Bodybuilding and High Intensity Training


Posted by Alex Peta on December 06, 2012 Copyright© from Bing images : Red fox in Denali National Park and Preserve, Alaska (© Michael DeYoung/Design Pics/Getty Images)

I’ve been keen on starting to write about my bodybuilding experience and that I have learned since first days in the gym up until now and I want to start this series of blog posts by posting a video here about High Intensity Training (HIT).

The guy presenting is Drew Baye, I haven’t heard much of him up until lately but his explanations really nails it (from my point of view) when it comes to intense training and getting results.

Enjoy :